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The hardest yoga session everAs part of my quest to stay strong, fit and healthy into my stilton-ripening years, I’ve decided to do

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Here’s something to think about if you’re going out for a meal this week…Did you know you are more likely to enjoy your

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Is this evidence of my psychic ability?Want to know the thing I hear most often from my regular coaching clients about my daily

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In my email group, I talked about the commonly believed myth that it only takes 21 days to change a habit, and someone

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Do you ever get hangry? Scientists have been researching the phenomenon of “hangryness”, where you become excessively irritable when you are hungry.My partner,Kev, has

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